Courses – Kvinnocenter i Tensta-Hjulsta

All courses are free and take place in our space in Tensta, but you must be a member of the Women’s Centre. Becoming a member is easy, and you can do when you visit us. If you have questions or concerns please do not hesitate to contact us. We look forward to seeing you!

Handicraft and everyday Swedish

We meet once a week on Fridays and work with handicraft together. The occasions are led by Lena Insulander and Ingrid Karaduman Hansen, who offer tips and advice on how we can improve our handicrafts. Morning coffee is always provided. In addition, this is a perfect opportunity to practice your Swedish together with others.

Dance Course

We meet once a week on Saturdays, to learn dance techniques with a focus on belly dancing. The course is led by Nadja Kivelä. The course takes place at Tensta konsthall. You need to be a member of the Women’s Center to participate. Click here to find out how you can become a member.

Cooking Course

We cook and learn from each other’s food knowledge. This is done within the framework of k.ö.k, which takes place every other Thursday. See their website for more information.

Everyday Swedish

Mondays and Wednesdays 9.30-12. On this course you will learn to use Swedish in everyday life. You learn to talk, write and socialise in Swedish. Everyone is welcome, regardless of knowledge, if you who have learning difficulties or are illiterate. Our teachers themselves have Swedish as a second language, and know what it means to […]

Basic Computer Knowledge

This course is given as needed. Please contact the Women’s Center if you are interested.

Water Exercises

We meet once a week on Wednesdays at Tensta Swimming Pool, where we take water gymnastics together. This day, the swimming pool is only open for women. You must be a member of the Women’s Center to participate, and in addition each session costs SEK 40 entrance.